Get healthy body with perfect exercise
Strenght, Flexibility, core and fitness for body
Full workout​
Full body workouts train all muscle groups in a single workout. From beginner to experience lifters, full body workouts is designed to offer a variety of programs to help where you are on your fitness journey
Bodyweight Squat
Bodyweight Squat assist build a common muscle with feet hip-width apart, stand straight and drop your knees and hips to lower yourself.
Backward lunge
It consists of taking a step forward, fropping your body toward the floor, and then stepping back up to where you were before.
Mountain Claimer
Beginning in the beginner's mountain climbers flat position, raise your feet just a little bit while bringing one knee at a time to your cheat.
supreman workout
lie on your stomach to extend your arms and legs, raise your legs, chest and arm all at once and hold a few seconds.come down, to regain the strenght
source: PELOTON, Hinge Health,Attilia Consoli, GAIN BY BRAINS2
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