Your weight loss journey starts with the right Food
Paneer Salad
Paneers salad is a colorful vegetarian Indian salad made with pan fried paneer and vegetables tossed in a lemon, honey ginger dressing.
Cut paneer into small pieces.
Chop cucumber, tomato, onion and lettuce.
mix paneer and vegetables in a bowl
add lemon juice, salt, and pepper.
grilled Chicken Salad
This grilled chicken salad is made with marinated chicken that is perfectly cooked and served over lettuce with tomatoes, sausage, avocado, corn and blue cheese. An incredibly nutritious and flavorful salad that is substantial in size.
lemon Coriander Soup
Lemon coriander soup is popular in Indochinese cuisine, known for tis tangy and refreshing flavor profile. It is typically made with a vegetable or chicken broth base, and flavored with lemon juice and fresh coriander leaves.
Source:mealslab.in, Khayat Catering, Swiggy
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Green tea
Green tea comes from unoxidized leaves of the camellia sinensis bush. It is one of the least processed types of tea, containing the most antioxidants and beneficial polyphenols. As the result, green tea may positively affect weight loss, liver disorders.
`chia seeds
Chia seed water is a simple beverage made by soaking chia seed in water, allowing them to absorb the liquid from a gel-like consistency. It is a popular way to consume chia seeds for potential health benefits related to digestion, weight management and hydration.
boiled egg
Boiled eggs are those that are cooked by immersing them in boiling water, soft-boiled eggs are boiled only until the white is cooked but the yolk remains runny. Hard-boiled eggs are cooked longer until both the white and the yolk are fully cooked.
Fruits
Fruit is the freshy or dry ripened ovary of a plant, which encloses the seed that technically the seed-bearing part of any flowering plant is considered a fruit. Fruit can depend on whether it is being refers to sweet or sour.
whole wheat bread
Whole wheat bread or whole meal bread is a type of bread made using flour that is partly or entirely milled rom whole or almost whole grains, see whole wheat flour and whole grain. It is one kind of brown bread
Source: Idiatoimes