{"id":1092,"date":"2025-06-27T14:49:01","date_gmt":"2025-06-27T14:49:01","guid":{"rendered":"https:\/\/004.moncollegejournalists.org\/?page_id=1092"},"modified":"2025-06-28T13:46:38","modified_gmt":"2025-06-28T13:46:38","slug":"diet-panner-salad-details","status":"publish","type":"page","link":"https:\/\/004.moncollegejournalists.org\/index.php\/diet-panner-salad-details\/","title":{"rendered":"Diet Panner Salad Details"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1092\" class=\"elementor elementor-1092\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b446ff5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b446ff5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b612b38\" data-id=\"b612b38\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e2139da elementor-widget elementor-widget-text-editor\" data-id=\"e2139da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Paneers salad is a colorful vegetarian Indian salad made with pan fried paneer and vegetables tossed in a lemon, honey ginger dressing.<\/strong><\/p><ul><li><strong>Cut paneer into small pieces.<\/strong><\/li><li><strong>Chop cucumber, tomato, onion and lettuce.<\/strong><\/li><li><strong>mix paneer and vegetables in a bowl<\/strong><\/li><li><strong>add lemon juice, salt, and pepper.<\/strong><\/li><\/ul><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1bc7e78\" data-id=\"1bc7e78\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b33ae15 elementor-widget elementor-widget-image\" data-id=\"b33ae15\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/004.moncollegejournalists.org\/wp-content\/uploads\/2025\/06\/Paneer-salad-1024x1024.jpg\" class=\"attachment-large size-large wp-image-1000\" alt=\"\" srcset=\"https:\/\/004.moncollegejournalists.org\/wp-content\/uploads\/2025\/06\/Paneer-salad-1024x1024.jpg 1024w, https:\/\/004.moncollegejournalists.org\/wp-content\/uploads\/2025\/06\/Paneer-salad-300x300.jpg 300w, https:\/\/004.moncollegejournalists.org\/wp-content\/uploads\/2025\/06\/Paneer-salad-150x150.jpg 150w, https:\/\/004.moncollegejournalists.org\/wp-content\/uploads\/2025\/06\/Paneer-salad-768x768.jpg 768w, https:\/\/004.moncollegejournalists.org\/wp-content\/uploads\/2025\/06\/Paneer-salad.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-633453e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"633453e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b1641f8\" data-id=\"b1641f8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5e3fbf3 elementor-widget elementor-widget-heading\" data-id=\"5e3fbf3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How to make this Paneers salad? <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8bf0191 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8bf0191\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4f7fae6\" data-id=\"4f7fae6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-55455f5 elementor-widget elementor-widget-video\" data-id=\"55455f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtube.com\\\/shorts\\\/QMRd00JAe9M?si=BQc1aAldT8Tt9P8F&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-66b2508 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"66b2508\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-39f4794\" data-id=\"39f4794\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c9fa058 elementor-widget elementor-widget-heading\" data-id=\"c9fa058\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How is it benefit?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a249f2e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a249f2e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a6cda4f\" data-id=\"a6cda4f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-23c820c elementor-widget elementor-widget-image\" data-id=\"23c820c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/004.moncollegejournalists.org\/wp-content\/uploads\/2025\/06\/IMG_0615-1024x683.jpg\" class=\"attachment-large size-large wp-image-1147\" alt=\"\" srcset=\"https:\/\/004.moncollegejournalists.org\/wp-content\/uploads\/2025\/06\/IMG_0615-1024x683.jpg 1024w, https:\/\/004.moncollegejournalists.org\/wp-content\/uploads\/2025\/06\/IMG_0615-300x200.jpg 300w, https:\/\/004.moncollegejournalists.org\/wp-content\/uploads\/2025\/06\/IMG_0615-768x512.jpg 768w, https:\/\/004.moncollegejournalists.org\/wp-content\/uploads\/2025\/06\/IMG_0615.jpg 1386w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-37b6292\" data-id=\"37b6292\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f0c2ca7 elementor-widget elementor-widget-text-editor\" data-id=\"f0c2ca7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>A nutritious dish that aids in weight loss is paneer salad. Protein-rich paneer keeps you satiated for a long time and aids with muscular growth. This implies avoiding unhealthy snacks and eating less. The salad&#8217;s vegetables include fiber, which aids with digestion and fills you up. Additionally, they provide vital vitamins and minerals that maintain the health and strength of your body. Although paneer salad is low in calories, it is high in nutrients. Regular consumption can promote fat burning, regulate hunger, and increase metabolism.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Paneers salad is a colorful vegetarian Indian salad made with pan fried paneer and vegetables tossed in a lemon, honey [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_eb_attr":"","site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-1092","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/004.moncollegejournalists.org\/index.php\/wp-json\/wp\/v2\/pages\/1092","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/004.moncollegejournalists.org\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/004.moncollegejournalists.org\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/004.moncollegejournalists.org\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/004.moncollegejournalists.org\/index.php\/wp-json\/wp\/v2\/comments?post=1092"}],"version-history":[{"count":10,"href":"https:\/\/004.moncollegejournalists.org\/index.php\/wp-json\/wp\/v2\/pages\/1092\/revisions"}],"predecessor-version":[{"id":1150,"href":"https:\/\/004.moncollegejournalists.org\/index.php\/wp-json\/wp\/v2\/pages\/1092\/revisions\/1150"}],"wp:attachment":[{"href":"https:\/\/004.moncollegejournalists.org\/index.php\/wp-json\/wp\/v2\/media?parent=1092"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}