{"id":1154,"date":"2025-06-28T14:18:29","date_gmt":"2025-06-28T14:18:29","guid":{"rendered":"https:\/\/004.moncollegejournalists.org\/?page_id=1154"},"modified":"2025-06-28T14:37:58","modified_gmt":"2025-06-28T14:37:58","slug":"grill","status":"publish","type":"page","link":"https:\/\/004.moncollegejournalists.org\/index.php\/grill\/","title":{"rendered":"Grill"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1154\" class=\"elementor elementor-1154\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-80ac9d5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"80ac9d5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1cdf52e\" data-id=\"1cdf52e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ddefe5 elementor-widget elementor-widget-image\" data-id=\"4ddefe5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/004.moncollegejournalists.org\/wp-content\/uploads\/2025\/06\/grilled-chicken-salad-min-683x1024.jpg\" class=\"attachment-large size-large wp-image-1001\" alt=\"\" srcset=\"https:\/\/004.moncollegejournalists.org\/wp-content\/uploads\/2025\/06\/grilled-chicken-salad-min-683x1024.jpg 683w, https:\/\/004.moncollegejournalists.org\/wp-content\/uploads\/2025\/06\/grilled-chicken-salad-min-200x300.jpg 200w, https:\/\/004.moncollegejournalists.org\/wp-content\/uploads\/2025\/06\/grilled-chicken-salad-min-768x1152.jpg 768w, https:\/\/004.moncollegejournalists.org\/wp-content\/uploads\/2025\/06\/grilled-chicken-salad-min.jpg 800w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0d805a8\" data-id=\"0d805a8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-db7e4e3 elementor-widget elementor-widget-text-editor\" data-id=\"db7e4e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>This grilled chicken salad is made with marinated chicken that is perfectly cooked and served over lettuce with tomatoes, sausage, avocado, corn and blue cheese. An incredibly nutritious and flavorful salad that is substantial in size.<\/h4><ul><li><h5>Prepare the chicken cutlets is starting with thin sliced chicken cutlets.<\/h5><\/li><li><h5>In a large bowl or dish, combine olive oil, garlic, dried herb and vinegar with salt add to the marinade about 20minutes.<\/h5><\/li><li><h5>Preheat the grill and heat grill to medium-high heat. If using a charcoal grill, wait until the coals are covered with white ash.<\/h5><\/li><li><h5>Cook Chicken grill is heated, oil the grill grate and add the chicken and grill about 2 to 3 minutes on each side.<\/h5><\/li><li><h5>Once cooked, let the chicken rest for a few minutes before serving to allow the juices to redistribute throughout the chicken, making it more tender and flavorful.<\/h5><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3886e6b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3886e6b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0aaf35b\" data-id=\"0aaf35b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f1f758c elementor-widget elementor-widget-heading\" data-id=\"f1f758c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How to make Grilled Chicken Salad?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-03f9df0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"03f9df0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c08579f\" data-id=\"c08579f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-336b787 elementor-widget elementor-widget-video\" data-id=\"336b787\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/QUY_IUq5BzU?si=tHU0U_8Ta3LeWW9-&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d50f1ee elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d50f1ee\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-786acb3\" data-id=\"786acb3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-86b6208 elementor-widget elementor-widget-heading\" data-id=\"86b6208\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How is it benefit?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-527c6fa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"527c6fa\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-890a562\" data-id=\"890a562\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cf4da3d elementor-widget elementor-widget-image\" data-id=\"cf4da3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"640\" src=\"https:\/\/004.moncollegejournalists.org\/wp-content\/uploads\/2025\/06\/44529a70-b0cb-45f7-a5dd-dbe9065aa95b.jpg\" class=\"attachment-large size-large wp-image-1156\" alt=\"\" srcset=\"https:\/\/004.moncollegejournalists.org\/wp-content\/uploads\/2025\/06\/44529a70-b0cb-45f7-a5dd-dbe9065aa95b.jpg 640w, https:\/\/004.moncollegejournalists.org\/wp-content\/uploads\/2025\/06\/44529a70-b0cb-45f7-a5dd-dbe9065aa95b-300x300.jpg 300w, https:\/\/004.moncollegejournalists.org\/wp-content\/uploads\/2025\/06\/44529a70-b0cb-45f7-a5dd-dbe9065aa95b-150x150.jpg 150w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a281cd4\" data-id=\"a281cd4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3438c29 elementor-widget elementor-widget-text-editor\" data-id=\"3438c29\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Grilled chicken salad offers several health benefits due to its combination of lean protein, vitamins, minerals and potential for incorporating healthy fats. It\u00a0 can aid in weight management, muscle, maintenance, and potentially boost brain healthy and immunity. Chicken salad has a lot of other advantages, such as being reasonably inexpensive and simple to prepare at home. However. the health benefits of chicken salad, it is high protein that is essential nutrients to body requires to develop and maintain bone, muscle, cartage and other tissues.<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>This grilled chicken salad is made with marinated chicken that is perfectly cooked and served over lettuce with tomatoes, sausage, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_eb_attr":"","site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-1154","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/004.moncollegejournalists.org\/index.php\/wp-json\/wp\/v2\/pages\/1154","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/004.moncollegejournalists.org\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/004.moncollegejournalists.org\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/004.moncollegejournalists.org\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/004.moncollegejournalists.org\/index.php\/wp-json\/wp\/v2\/comments?post=1154"}],"version-history":[{"count":6,"href":"https:\/\/004.moncollegejournalists.org\/index.php\/wp-json\/wp\/v2\/pages\/1154\/revisions"}],"predecessor-version":[{"id":1163,"href":"https:\/\/004.moncollegejournalists.org\/index.php\/wp-json\/wp\/v2\/pages\/1154\/revisions\/1163"}],"wp:attachment":[{"href":"https:\/\/004.moncollegejournalists.org\/index.php\/wp-json\/wp\/v2\/media?parent=1154"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}